Are you trying to reach your fitness goals but struggling to track your daily caloric intake? Look no further than these 11 free TDEE calculator and tracker apps for Android and iOS. Whether you’re a seasoned fitness enthusiast or just starting out on your journey, these handy tools will help you stay on top of your nutrition game. From macro calculators to calorie counters, we’ve rounded up the best options available so that you can focus less on math and more on making gains (or losses!). Say goodbye to guesswork and hello to results with these must-have apps.
Lifesum – Diet Plan, Macro Calculator & Food Diary
Lifesum is a comprehensive health and wellness app that offers personalized diet plans, macro calculators, and food diaries. With its clean and user-friendly interface, it’s easy to track your daily meals and snacks while keeping an eye on your calorie intake. The app also allows you to set goals for yourself – whether you’re aiming to lose weight or build muscle.
What sets Lifesum apart from other TDEE calculator apps is its emphasis on balanced nutrition. In addition to tracking macros like carbs, protein, and fat, the app also encourages users to consume whole foods rather than relying solely on supplements or meal replacements.
For those with dietary restrictions or preferences (such as veganism), Lifesum offers tailored meal plans that take individual needs into account. Additionally, the app syncs with popular fitness trackers like Fitbit so that you can monitor both your caloric intake and expenditure in one place.
Lifesum is a top choice for anyone looking for a holistic approach to their health journey.
TDEE by Macro Goals Limited
TDEE by Macro Goals Limited is a popular app that helps users calculate their total daily energy expenditure (TDEE). This app uses advanced algorithms to provide highly accurate TDEE results based on user inputs such as age, height, weight, and activity level.
One of the unique features of this app is its ability to customize macro goals based on individual preferences. Users can set their own macronutrient targets for protein, fat, and carbs according to their fitness goals – whether it’s losing weight or building muscle.
Another great feature of TDEE by Macro Goals Limited is its intuitive interface that makes tracking progress easy and convenient. Users can log meals and activities throughout the day in just a few taps, allowing them to stay on top of their daily calorie intake.
This app also offers helpful tips and advice from nutrition experts to help users achieve their health goals faster. With all these features combined, TDEE by Macro Goals Limited stands out as one of the best free TDEE calculator apps available for both Android & iOS users.
Macros – Calorie Counter & Meal Planner
Macros – Calorie Counter & Meal Planner is an app designed for those who want to track their macros and plan their meals accordingly. The app allows you to set your macro goals based on your body type, weight, height, and activity level.
One of the key features of this app is its extensive database of foods. You can search for any food item in the database and add it to your meal plan. The app also provides you with nutritional information for each food item such as protein, carbohydrates, fats and calories.
The meal planner feature in Macros – Calorie Counter & Meal Planner makes it easy to plan out your meals for the week ahead. You can create a customized meal plan that fits within your daily macro goals.
Another useful feature of this app is its barcode scanner which allows you to easily scan the barcodes on packaged foods and automatically enter them into your meal log.
Macros – Calorie Counter & Meal Planner is a great tool for anyone looking to track their macros and plan their meals with ease. With its user-friendly interface and extensive database of foods, it’s definitely worth checking out if you’re serious about reaching your fitness goals.
TDEE Calculator & Tracker
The TDEE Calculator & Tracker app is a handy tool for anyone looking to maintain or lose weight. With this helpful app, you can easily calculate your Total Daily Energy Expenditure (TDEE) and track your daily calorie intake.
Using the TDEE Calculator & Tracker app is easy – simply input your age, height, weight and activity level to determine your TDEE. From there, you can set a weight loss goal and track your progress over time.
One of the best features of this app is that it allows you to track not only calories but also macronutrients such as protein, fat and carbohydrates. This makes it easy to ensure that you are getting all the essential nutrients you need while still maintaining a calorie deficit if necessary.
The TDEE Calculator & Tracker also includes a barcode scanner which makes it easy to log food items quickly and accurately. Plus, with its user-friendly interface and customizable settings, this app is perfect for anyone from beginners to experienced fitness enthusiasts.
AccuBMR – BMR, TDEE & Calorie Calculator
AccuBMR is a calorie calculator app that helps users determine their basal metabolic rate (BMR), total daily energy expenditure (TDEE) and recommended calorie intake based on their age, weight, height, gender and activity level. The app offers an easy-to-use interface with simple input fields to help users quickly calculate their BMR and TDEE.
One of the standout features of AccuBMR is its ability to provide personalized recommendations for calorie intake based on user goals such as weight loss or muscle gain. Users can also track their progress over time by logging meals and exercise within the app.
AccuBMR also includes helpful resources such as articles on nutrition and fitness tips to educate users about healthy habits beyond just calorie tracking. It’s free to download with no hidden fees or subscriptions required.
AccuBMR is a great option for those looking for a straightforward yet comprehensive tool to help them track calories and achieve their health goals.
TDEE Tracker for iPhone
If you’re an iPhone user looking for a TDEE calculator and tracker, the TDEE Tracker app is worth checking out. This free app allows you to calculate your total daily energy expenditure based on your age, height, weight, gender and activity level.
The interface is simple and easy to navigate with clear instructions on how to input your information. Once you have calculated your TDEE, the app provides a breakdown of how many calories you should consume each day for weight maintenance or loss.
What sets this app apart from others is its ability to track both calorie intake and exercise. You can enter what foods you eat throughout the day along with their nutritional value, as well as log any physical activity completed that day.
The TDEE Tracker app offers a convenient all-in-one solution for tracking both caloric intake and expenditure in one place right on your iPhone.
FitMath – Fitness Calculator
FitMath is a fitness calculator that makes tracking your health goals simple and easy. Its user-friendly interface allows you to calculate your TDEE, BMR, BMI, body fat percentage and other important metrics in seconds.
This app is perfect for anyone who wants to achieve their fitness objectives without the hassle of complex calculations or manual tracking. With FitMath’s intuitive features, you can easily monitor your progress towards your target weight or muscle gain.
The app also offers personalized workout plans based on your fitness level and goals. So whether you are trying to build muscle mass or lose weight, FitMath has got you covered with its customized exercise regime.
One standout feature of this app is the ability to compare different nutrition labels side-by-side. This means that you can make informed choices about what foods will help fuel your body best while still allowing yourself some indulgences every now and then.
If you’re looking for an all-in-one solution to track your fitness progress and reach your health goals efficiently – FitMath might just be the answer!
Moco Health is another free TDEE calculator and tracker app available for Android and iOS devices. This app focuses on tracking your daily calorie intake, as well as the number of steps you take each day. By inputting your height, weight, age, and activity level into Moco Health’s TDEE calculator, you can determine how many calories you should consume each day to reach your fitness goals.
With Moco Health’s food diary feature, you can easily track what foods you’re eating throughout the day and get an accurate estimate of how many calories you’re consuming. The step counter feature also helps ensure that you’re staying active throughout the day by setting a daily step goal based on your fitness level.
Additionally, Moco Health allows users to connect with friends for added motivation and support in reaching their health goals. If you’re looking for a simple yet effective TDEE calculator and tracker app with added social features, Moco Health may be worth checking out.
TDEE Calculator – Calorie Intake Calculator
The TDEE Calculator – Calorie Intake Calculator app is an essential tool for anyone who wants to achieve their fitness goals. Whether you’re trying to lose weight, gain muscle or maintain your current physique, this app can help you determine your daily calorie needs.
With the TDEE Calculator – Calorie Intake Calculator app, all you have to do is input some basic information about yourself such as age, height and weight. The app will then calculate your Total Daily Energy Expenditure (TDEE), which represents the total number of calories you burn each day based on your activity level and other factors.
Once you know your TDEE, the app will also provide recommendations for how many calories you should consume each day in order to reach your goals. This makes it easy to track what you eat and ensure that you’re staying within the recommended calorie range.
The TDEE Calculator – Calorie Intake Calculator is a simple yet effective tool for anyone looking to improve their health and fitness. With accurate calculations and personalized recommendations, it’s no wonder why so many people rely on this app as part of their wellness routine.
BMI, BMR & Body Fat Calculator
The BMI, BMR & Body Fat Calculator app is a useful tool for anyone looking to track their body composition. With this app, users can calculate their BMI (Body Mass Index), BMR (Basal Metabolic Rate) and body fat percentage all in one place.
Calculating your BMI can help you determine if you are underweight, normal weight, overweight or obese based on your height and weight. This information can be helpful when setting healthy goals for yourself.
The BMR calculation helps estimate how many calories your body burns at rest per day. This information is important when determining how many calories you need to consume in order to maintain or lose weight.
The body fat percentage calculator allows users to track changes in their body composition over time. By measuring the amount of fat versus muscle in your body, you can work towards building lean muscle mass and reducing excess body fat.
The BMI, BMR & Body Fat Calculator app is a great resource for those looking to improve their overall health and fitness levels by tracking important metrics related to their physique.
Body Calculator (BMI, TDEE…)
These 11 free TDEE calculator and tracker apps for Android and iOS are an excellent way to monitor your calorie intake, track your fitness goals, and stay on top of your health. Whether you’re a seasoned athlete or just starting on your fitness journey, these apps can help you achieve success.
From Lifesum’s diet plan to AccuBMR’s BMR calculation, every app offers unique features that cater to different needs. You can choose the one that suits you best and embark on a healthier lifestyle today.
Body Calculator (BMI, TDEE…) is another fantastic app worth mentioning as it offers all-in-one functionality for monitoring body mass index (BMI), total daily energy expenditure (TDEE), basal metabolic rate (BMR) and more. It provides a comprehensive analysis of your physical wellbeing, making it an ideal choice for those looking for an all-rounded approach to their health.
So why wait? Download one of these apps today and start tracking! With the help of technology at our fingertips, staying fit has never been easier.
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