Staying at home may seem like a boon for us all, and in many cases it is, but it also comes with many disadvantages. One of them is the fact that as we aren’t outside right now, our body is getting little to no movement. Since we are at home, it is natural for us to be laying down or sitting all day. But this can cause our joints and muscles to become stiff and lead to pain. One of the best ways to keep ourselves active and flexible is to practice stretching daily. You can do this by directly downloading one of the many stretching apps available on the internet. But choosing the best one out of all can become a daunting task. That is why we have curated a list of our top five apps for stretching. Keep reading to find out which ones. 

also check- best fitness apps  /  best six pack abs apps

Best stretching apps Android / iPhone




1. Stretching Exercises  Android / iphone

Best stretching apps Android

Leap Fitness group presents you best stretching app Android/iphone 2020 and will provide you regular stretching routines for all muscles, flexibility and pain relief. It is quite necessary to stretch in your daily life even when you are not in plan to exercise. ACSM advise people to stretch at least 2 to 3 times each week for a healthy life. It is scientifically proven that regular stretching exercise help in reducing muscle stiffness will improve your flexibility, release pain and will help you in relieving stress. This app will provide you number of stretching exercise which will help you in avoiding injury by increasing flexibility and range of motion. This app will also help you in relieving pain as stretching is widely used in back pain treatment. Try this app now and enhance your flexibility.

2. Stretching and flexibility Routines by Fitify Android

Best stretching apps Android

Martin Mazanec presents you another great stretching app Android which will provide you free stretching workouts and exercise for all muscles groups. ACSM advise people to stretch at least 2 to 3 times each week for a healthy life. It is scientifically proven that regular stretching exercise help in reducing muscle stiffness will improve your flexibility, release pain and will help you in relieving stress. Stretching will help you in feeling increased muscle control, flexibility and range of motion. This type of exercise is also important part parts of sportsman recover, used therapeutically to alleviate cramps. This app includes full body stretching, upper body stretching, lower body stretching and back stretching and release. This app includes more than 65 body weight exercises and 4 unique workout programs. It will require no equipments and will provide you feature of voice coach. It has clear HD video demonstrations and it is designed for both men, women, young and old.

3. Stretching Sworkit iPhone

Best stretching apps iPhone

This is also one of the best stretching app iPhone 2020 which will increase you flexibility, decrease muscle stiffness, and help in reducing pain. It will provide you more than 100 stretching workouts which will enhance your muscle strength and range of movements.

4. Start stretching iPhone

Best stretching apps iPhone

It is another great app by Gregory Dunn which will provide you regular stretching routines for all muscles, flexibility and pain relief. This app will help you to manage your stress more effectively and will give you chance to momentarily shut off outside stress and aims, physically and mentally, on your activity.

5. Stretching Routines by u440 Android

Best stretching apps Android

It is also great stretching app and it includes routine for each sport, area of body and all muscles. This app will prove as bridge between sedentary and active life. With this app, you will able to keep your muscle flexible and prepare them for movement. This app will provide you workout which is vital in warming up, physical education, muscle strengthening, training, gymnastics and for all physical activity in general. Here you will find different sets of stretches which is appropriate for before and after all kinds of physical and muscle exercises and sports.

6. Stretching exercises for the full body by mEL Studio Android

Best stretching apps Android

This is also good stretching app which will improve your flexibility of all your muscle groups. It will provide you regular stretching routines for all muscles, flexibility and pain relief. It is quite necessary to stretch in your daily life even when you are not in plan to exercise. This app will provide you number of stretching exercise which will help you in avoiding injury by increasing flexibility and range of motion. This app will also help you in relieving pain as stretching is widely used in back pain treatment.

7. warm up Android

best streatching apps 2020

This app provides you routinely stretching exercises in order to boostyour health. All you need is to spend only a few minutes a day in doing stretches which will pay back you by managing your stress more effectively and will give you chance to momentarily shut off outside stress and aims, physically and mentally, on your activity.

8. Warmup Stretching Daily  Android

 Best stretching apps Android

It is stretching app presented by NB Fit and will provide you stretching training which will enhance your body flexibility and will reduce all the risk of injury. This app will provide you number of stretching exercise which will help you in avoiding injury by increasing flexibility and range of motion. This app includes full body stretching, upper body stretching, lower body stretching and back stretching and release. It also includes workouts for swan neck, lion stretching, lungs and many more.

9. Stretches for Flexibility by CrisOleo Apps Android

Best stretching apps Android

This app includes 8 minutes basic dance and ballet stretches which will improve your flexibility, range of motion and relieve pain. It is scientifically proven that regular stretching exercise help in reducing muscle stiffness will improve your flexibility, release pain and will help you in relieving stress. All you need is to spend only a few minutes a day in doing stretches which will pay back you by managing your stress more effectively and will give you chance to momentarily shut off outside stress and aims, physically and mentally, on your activity.

10. Stretching Exercises by Expert Lab Team Android

Best stretching apps Android

This app will make stretching as a part of your exercise routine. It is deliberate lengthening of muscles in order to enhance muscle flexibility and joint range of motion. This exercise will help you to warm up of your body prior to exercise thus decreasing the risk of injury as well as muscle soreness. Try this stretching app now!

 

11. Flexibility and Stretching App Android 

 

Best Stretching Apps Android / IPhone 2020

 

The first choice on our list is an app by Fitstar that provides you with a variety of stretching exercises, that have six levels varying from beginner to advanced. Professional trainers have specially designed all the routines that you see here. So you don’t have to worry about authenticity or quality even once. They also offer convenient 30-day plans which guide you to achieving your fitness goal. You can also create a personalised stretching routine with the 105 stretching videos they have. You can keep track of your progress and burnt calories as well. Click on the link and check out this app right now!

 

12. Stretching and Flexibility Plan iOS

 

Best Stretching Apps Android / IPhone 2020

This tool is one of the best-rated and most popular stretching apps in the app store. It provides you with several stretching exercises as well as 15 pre-made workouts for you to choose from. Otherwise, you can make your routine by mixing and matching the given videos. You can also set an exercising timer. To increase your relaxation, the app allows you to listen to your favourite music as well. You can also modify and control the vibration level and sound effects. It provides stretching routines segregated according to the requirements of various sports as well.

 

13. Stretching Exercises Flexibility Android

Best Stretching Apps Android / IPhone 2020

 

The third pick on our list is this fantastic app designed by Indimakes, and it provides you with stretching exercises that will not only make you flexible but reduce joint and back pain as well. This app contains warm-up exercises for beginners as well as advanced stretching plans, which all come with instructions and illustrations. You can bookmark your favourite videos too. It also has a BMI calculator, so that you can track your progress. 

 

14. StretchIt iOS

 

Best Stretching Apps Android / IPhone 2020

StretchIt is one of the best stretching apps in the app store. They give all their users personalised workout suggestions based on their goals and history, making sure that every user is well catered to. They give you a variety of flexibility challenges and help you track your progress as well. Each one of their sessions focuses on a goal, and they vary from being 15 to 40 mins long. It’s an excellent app for all those who are much interested in stretching and want to invest in it. 

 

15. Stretching Express Android

 

Best Stretching Apps Android / IPhone 2020

Last but not least, we have the Stretching Express app designed by Body Program. This tool strives to provide an accessible and quick stretching routine for all its users. It contains several approachable exercises for all parts of the body and is a fantastic option for all genders and all flexibility levels, whether beginner or pro. By practising their routines daily, not only will you be more flexible and fit, but it will also reduce aches and pains. 

 

 

Conclusion

So these are best Stretching apps Android / iPhone 2020 which will provide you lots of stretching exercises and routines for all your muscle groups, flexibility and for relief in pain. Hope you find this article helpful. Please do like and share and also share your experience with above apps.
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