Staying at home may seem like a boon for us all, and in many cases, it is, but it also comes with many disadvantages. One of them is that as we aren’t outside right now, our body is getting little to no movement.
Since we are at home, it is natural for us to be lying down or sitting all day. But this can cause our joints and muscles to become stiff and lead to pain. One of the best ways to keep ourselves active and flexible is to practice stretching daily.
You can do this by directly downloading one of the many stretching apps available on the internet. But choosing the best one out of all can become a daunting task. That is why we have curated a list of our top five apps for stretching.
Keep reading to find out which ones.
Stretching Exercises
Leap Fitness group presents you best stretching app, Android/iPhone 2023, and will provide you regular stretching routines for all muscles, flexibility, and pain relief. It is pretty necessary to stretch in your daily life even when you are not planning to exercise. ACSM advises people to extend at least 2 to 3 times each week for a healthy life.
It is scientifically proven that regular stretching exercises help in reducing muscle stiffness will improve your flexibility, release pain, and will help you in relieving stress. This app will provide you with several stretching exercises to help you avoid injury by increasing flexibility and range of motion.
This app will also help you relieve pain, as stretching is widely used in back pain treatment. Try this app now and enhance your flexibility.
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Stretching and flexibility Routines by Fitify
Martin Mazanec presents you with another excellent stretching app, Android, which will provide you free stretching workouts and exercise for all muscles groups. ACSM advises people to stretch at least 2 to 3 times each week for a healthy life.
It is scientifically proven that regular stretching exercises help in reducing muscle stiffness will improve your flexibility, release pain, and will help you in relieving stress. Stretching will help you in feeling increased muscle control, flexibility, and range of motion.
This type of exercise is also essential part parts of athletes’ recovery, used therapeutically to alleviate cramps. This app includes full-body stretching, upper body stretching, lower body stretching, and back stretching and release.
This app contains more than 65 bodyweight exercises and four unique workout programs. It will require no equipment and will provide you the feature of a voice coach. It has clear HD video demonstrations, and it is designed for both men, women, young and old.
install – Android
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Stretching Sworkit
This is also one of the best stretching app iPhone 2023 which will increase you flexibility, decrease muscle stiffness, and help in reducing pain. It will provide you more than 100 stretching workouts which will enhance your muscle strength and range of movements.
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Start stretching
It is another great app by Gregory Dunn which will provide you regular stretching routines for all muscles, flexibility and pain relief.
This app will help you to manage your stress more effectively and will give you chance to momentarily shut off outside stress and aims, physically and mentally, on your activity.
install – iphone
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Stretching Routines by u440
It is also great stretching app and it includes routine for each sport, area of body and all muscles. This app will prove as bridge between sedentary and active life.
With this app, you will able to keep your muscle flexible and prepare them for movement. This app will provide you workout which is vital in warming up, physical education, muscle strengthening, training, gymnastics and for all physical activity in general.
Here you will find different sets of stretches which is appropriate for before and after all kinds of physical and muscle exercises and sports.
install – Android
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Stretching exercises for the full body by mEL Studio
This is also an excellent stretching app that will improve the flexibility of all your muscle groups. It will provide you regular stretching routines for all muscles, flexibility, and pain relief. It is necessary to stretch in your daily life even when you are not planning to exercise.
This app will provide you several stretching exercises which will help you in avoiding injury by increasing flexibility and range of motion. This app will also help you relieve pain, as stretching is widely used in back pain treatment.
install – Android
warm up
This app provides you with routinely stretching exercises to boost your health.
All you need is to spend only a few minutes a day doing stretches which will pay you back by managing your stress more effectively and will give you a chance to momentarily shut off outside focus and aims, physically and mentally, on your activity.
Warmup Stretching Daily
It is a stretching app presented by NB Fit and will provide you stretching training that will enhance your body flexibility and will reduce all the risk of injury. This app will give you several stretching exercises to help you avoid injury by increasing flexibility and range of motion.
This app includes full-body stretching, upper body stretching, lower body stretching, and back stretching and release. It also includes workouts for swan neck, lion stretching, lungs, and many more.
install – Android
Stretches for Flexibility by CrisOleo Apps
This app includes 8 minutes basic dance and ballet stretches which will improve your flexibility, range of motion and relieve pain. It is scientifically proven that regular stretching exercise help in reducing muscle stiffness will improve your flexibility, release pain and will help you in relieving stress.
All you need is to spend only a few minutes a day in doing stretches which will pay back you by managing your stress more effectively and will give you chance to momentarily shut off outside stress and aims, physically and mentally, on your activity.
install – Android
Stretching Exercises by Expert Lab Team
This app will make stretching as a part of your exercise routine. It is deliberate lengthening of muscles in order to enhance muscle flexibility and joint range of motion. This exercise will help you to warm up of your body prior to exercise thus decreasing the risk of injury as well as muscle soreness.
Try this stretching app now!
install – Android
Flexibility and Stretching App
The first choice on our list is an app by Fitstar that provides you with various stretching exercises with six levels varying from beginner to advanced. Professional trainers have specially designed all the routines that you see here.
So you don’t have to worry about authenticity or quality even once. They also offer convenient 30-day plans which guide you to achieving your fitness goal. You can also create a personalized stretching routine with the 105 stretching videos they have.
You can keep track of your progress and burnt calories as well. Click on the link and check out this app right now!
install – Android
Stretching and Flexibility Plan
This tool is one of the best-rated and most popular stretching apps in the app store. It provides you with several stretching exercises as well as 15 pre-made workouts for you to choose from. Otherwise, you can make your routine by mixing and matching the given videos. You can also set an exercising timer.
To increase your relaxation, the app allows you to listen to your favourite music as well. You can also modify and control the vibration level and sound effects.
It provides stretching routines segregated according to the requirements of various sports as well.
install – Android
Stretching Exercises Flexibility
The third pick on our list is this fantastic app designed by Indimakes, and it provides you with stretching exercises that will not only make you flexible but reduce joint and back pain as well.
This app contains warm-up exercises for beginners as well as advanced stretching plans, which all come with instructions and illustrations. You can bookmark your favourite videos too. It also has a BMI calculator, so that you can track your progress.
install – Android
StretchIt
Stretch is one of the best stretching apps in the app store. They give all their user’s personalized workout suggestions based on their goals and history, ensuring that every user is well catered to.
They give you a variety of flexible challenges and help you track your progress as well. Each of their sessions focuses on a goal, and they vary from being 15 to 40 mins long. It’s an excellent app for all those who are much interested in stretching and want to invest in it.
install – Android
Stretching Express
Last but not least, we have the Stretching Express app designed by Body Program. This tool strives to provide an accessible and quick stretching routine for all its users. It contains several approachable exercises for all body parts and is a fantastic option for all genders and all flexibility levels, whether beginner or pro.
By practicing their routines daily, not only will you be more flexible and fit, but it will also reduce aches and pains.
install – Android
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