As a fitness enthusiast and a professional rower, I understand the challenges of finding the best rowing workout apps to enhance your training. With the advancement of technology, there are now numerous apps available for rowers of all levels. In this article, I will introduce you to the top 10 best rowing workout apps of 2024 Whether you are a beginner or an experienced rower, these apps will help you improve your technique, track your progress, and stay motivated. Let’s dive in!
Start Rowing – Workout Coach
Start Rowing – Workout Coach is a comprehensive app designed specifically for rowers. It offers a wide range of workouts tailored to different skill levels, from beginners to advanced rowers. The app provides detailed instructions on proper rowing technique and offers personalized coaching to help you improve your performance. With its intuitive interface and user-friendly features, Start Rowing – Workout Coach is a must-have app for anyone serious about rowing.
One of the standout features of Start Rowing – Workout Coach is its ability to track your progress over time. The app records your rowing data, such as distance, time, and strokes per minute, and provides insightful analysis to help you identify areas for improvement. It also allows you to set goals and provides reminders to keep you motivated. Whether you are training for a competition or just want to stay in shape, Start Rowing – Workout Coach will help you achieve your goals.
Install – Android
Rowing Machine Workouts
If you prefer to train on a rowing machine at the gym or at home, Rowing Machine Workouts is the perfect app for you. This app offers a variety of workouts specifically designed for rowing machines. Whether you are looking for a high-intensity interval training (HIIT) workout or a steady-state cardio session, Rowing Machine Workouts has you covered. The app provides detailed instructions and video demonstrations to ensure you perform each exercise correctly.
One of the highlights of Rowing Machine Workouts is its extensive library of workouts. The app offers workouts for all fitness levels, from beginners to advanced rowers. You can choose from a variety of training programs, such as endurance training, interval training, and strength training. The app also allows you to customize your workouts based on your goals and preferences. With its user-friendly interface and comprehensive features, Rowing Machine Workouts is a top choice for rowers who want to maximize their training on a rowing machine.
Install – Android
JUST ROW
If you are looking for a simple and straightforward rowing app, JUST ROW is the perfect choice. This app focuses on the basics of rowing and provides a minimalistic interface that is easy to navigate. With JUST ROW, you can track your rowing distance, time, and stroke rate. The app also provides real-time feedback on your technique, helping you maintain proper form throughout your workout.
One of the standout features of JUST ROW is its social aspect. The app allows you to connect with other rowers from around the world, share your workouts, and compete in challenges. This social element adds an extra layer of motivation and accountability to your training. Whether you are a beginner or an experienced rower, JUST ROW is a great app to have in your training arsenal.
Install – Android
HIIT & Cardio Workout
HIIT & Cardio Workout is a versatile app that offers a wide range of workouts for rowers. Whether you want to focus on high-intensity interval training or steady-state cardio, this app has you covered. With its customizable workout plans and user-friendly interface, HIIT & Cardio Workout is suitable for rowers of all levels.
One of the standout features of HIIT & Cardio Workout is its comprehensive library of exercises. The app provides detailed instructions and video demonstrations for each exercise, ensuring you perform them correctly. It also allows you to track your progress and set goals to keep you motivated. If you are looking for a challenging and effective rowing workout app, HIIT & Cardio Workout is a top choice.
Install – Android
Google Fit: Activity Tracking
Google Fit is a popular activity tracking app that is compatible with a wide range of fitness devices, including rowing machines. While it may not offer specific rowing workouts, Google Fit is a powerful tool for tracking your overall fitness and monitoring your progress. The app allows you to set daily activity goals, track your workouts, and analyze your data to help you stay on track.
One of the standout features of Google Fit is its integration with other fitness apps and devices. You can sync your rowing data from other apps, such as Start Rowing – Workout Coach or Rowing Machine Workouts, to get a comprehensive view of your training. Google Fit also provides personalized recommendations based on your activity level and goals. If you are looking for a versatile activity tracking app, Google Fit is worth considering.
Install – Android
adidas Training: HIIT Workouts
adidas Training is a popular fitness app that offers a wide range of workouts, including HIIT workouts specifically designed for rowers. The app provides detailed instructions and video demonstrations for each exercise, ensuring you perform them correctly. With its intuitive interface and customizable features, adidas Training is suitable for rowers of all levels.
One of the standout features of adidas Training is its personalized training plans. The app takes into account your fitness level, goals, and preferences to create a customized workout program tailored to your needs. It also provides real-time feedback on your technique, helping you improve your form and maximize your performance. If you are looking for a comprehensive and effective rowing workout app, adidas Training is a top choice.
Install – Android
Diet: Run, Bike, Hike
While not specifically designed for rowing, Diet: Run, Bike, Hike is a versatile fitness app that offers a wide range of workouts, including rowing. The app provides detailed instructions and video demonstrations for each exercise, ensuring you perform them correctly. With its customizable features and user-friendly interface, Diet: Run, Bike, Hike is suitable for rowers of all levels.
One of the standout features of Diet: Run, Bike, Hike is its integrated nutrition tracking. The app allows you to log your meals and track your calorie intake, helping you maintain a balanced diet and achieve your fitness goals. It also provides personalized recommendations based on your activity level and goals. If you are looking for a comprehensive fitness app that covers both workouts and nutrition, Diet: Run, Bike, Hike is a great choice.
Install – Android
Workout At Home: No Equipment
If you prefer to workout at home without any equipment, Workout At Home: No Equipment is the perfect app for you. This app offers a variety of bodyweight exercises that can be done anywhere, including rowing exercises. With its user-friendly interface and customizable features, Workout At Home: No Equipment is suitable for rowers of all levels.
One of the standout features of Workout At Home: No Equipment is its extensive library of workouts. The app provides detailed instructions and video demonstrations for each exercise, ensuring you perform them correctly. It also allows you to track your progress and set goals to keep you motivated. Whether you are a beginner or an experienced rower, Workout At Home: No Equipment is a convenient and effective option.
Install – Android
Home Workout – No Equipment
Home Workout – No Equipment is another great app for rowers who prefer to workout at home without any equipment. This app offers a variety of bodyweight exercises that target different muscle groups, including rowing exercises. With its customizable workout plans and user-friendly interface, Home Workout – No Equipment is suitable for rowers of all levels.
One of the standout features of Home Workout – No Equipment is its 30-day challenge program. The app provides a structured workout plan that gradually increases in intensity over 30 days. It also allows you to track your progress and provides motivational reminders to keep you on track. If you are looking for a structured and effective rowing workout app, Home Workout – No Equipment is a top choice.
Install – Android
Street Workout App
Street Workout App is a unique app that combines bodyweight exercises with outdoor training. This app offers a variety of workouts that can be done in parks, playgrounds, or any outdoor space, including rowing exercises. With its user-friendly interface and customizable features, Street Workout App is suitable for rowers of all levels.
One of the standout features of Street Workout App is its community aspect. The app allows you to connect with other outdoor fitness enthusiasts, share your workouts, and compete in challenges. This community element adds an extra layer of motivation and accountability to your training. Whether you are a beginner or an experienced rower, Street Workout App is a fun and effective option.
Install – Android
