As a woman, I understand the importance of maintaining a strong and healthy pelvic floor. It not only helps with bladder control but also plays a crucial role in supporting the reproductive organs and maintaining good posture. However, with our busy lives, it can be challenging to remember to do our pelvic floor exercises regularly. Thankfully, technology comes to the rescue with various pelvic floor reminder apps. In this article, I will introduce you to the top 10 best pelvic floor reminder apps for 2023. These apps will not only help you stay consistent with your exercises but also provide guidance and support along the way.
1. Squeezy
Squeezy is a popular pelvic floor reminder app that offers a personalized exercise plan to suit your individual needs. The app provides a step-by-step guide to performing Kegel exercises, complete with audio and visual cues. It also allows you to set reminders for your exercises, ensuring that you never miss a session. Squeezy tracks your progress and provides feedback, motivating you to stay on track. With its user-friendly interface and comprehensive features, Squeezy is a top choice for women looking to strengthen their pelvic floor muscles.
install – Android
2. Kegel Trainer – Exercises
If you’re looking for a versatile pelvic floor reminder app, Kegel Trainer – Exercises is worth considering. This app offers a wide range of exercises to target different areas of your pelvic floor. From beginner to advanced levels, you can choose the intensity that suits you best. Kegel Trainer also includes reminders and tracking features, ensuring that you stay consistent with your workouts. With its detailed exercise instructions and customizable programs, Kegel Trainer is an excellent tool for women looking to improve their pelvic floor strength.
install – Android
3. Easy Kegel – Pelvic Floor
Easy Kegel is a user-friendly pelvic floor reminder app that focuses on simplicity and effectiveness. The app provides a variety of Kegel exercises with clear instructions and visuals. It allows you to set reminders for your workouts and tracks your progress over time. Easy Kegel also offers relaxation exercises to help you release tension in your pelvic floor muscles. Whether you’re a beginner or an experienced exerciser, Easy Kegel is a great app to help you maintain a healthy pelvic floor.
install – Android
4. Pelvic Floor Workout Plan
Pelvic Floor Workout Plan is an all-in-one app that offers a comprehensive program for strengthening your pelvic floor muscles. The app includes a variety of exercises, including Kegels, squats, and bridges, to target different muscle groups. It provides detailed instructions and videos to ensure proper form and technique. Pelvic Floor Workout Plan also allows you to track your progress and set reminders for your workouts. With its holistic approach to pelvic floor training, this app is a valuable tool for women looking to improve their overall pelvic floor health.
install – Android
5. MyKegel: Pelvic Floor Workouts
MyKegel is a versatile pelvic floor reminder app that caters to women of all ages and fitness levels. The app offers a variety of exercises, including Kegels, Pilates, and yoga, to target your pelvic floor muscles. MyKegel provides detailed instructions and videos to guide you through each exercise. It also allows you to track your progress and set reminders for your workouts. With its customizable programs and comprehensive features, MyKegel is a great app for women looking to strengthen their pelvic floor at their own pace.
install – Android
6. Go Kegel – Kegel Exercises
Go Kegel is a straightforward and intuitive pelvic floor reminder app that focuses solely on Kegel exercises. The app provides a variety of Kegel workouts to target different muscle groups within your pelvic floor. It offers step-by-step instructions and reminders to help you stay consistent with your exercises. Go Kegel also allows you to track your progress and set goals for yourself. With its simplicity and effectiveness, Go Kegel is a reliable app for women looking to strengthen their pelvic floor muscles.
install – Android
7. Kegel Exercises for Women
Kegel Exercises for Women is a comprehensive pelvic floor reminder app that offers a variety of exercises tailored specifically for women. The app provides detailed instructions and visuals to guide you through each exercise. It allows you to set reminders for your workouts and tracks your progress over time. Kegel Exercises for Women also includes educational resources to help you understand the importance of pelvic floor health. With its focus on women’s specific needs, this app is a valuable tool for maintaining a strong and healthy pelvic floor.
install – Android
8. Pelvic Floor Exercises
Pelvic Floor Exercises is a user-friendly app that offers a range of exercises to improve your pelvic floor strength and flexibility. The app provides clear instructions and visuals to guide you through each exercise. It allows you to set reminders for your workouts and tracks your progress over time. Pelvic Floor Exercises also includes relaxation exercises to help you release tension in your pelvic floor muscles. With its comprehensive features and ease of use, this app is a great choice for women looking to maintain a balanced and healthy pelvic floor.
9. Kegel exercise－Pelvic floor
Kegel exercise－Pelvic floor is a simple yet effective pelvic floor reminder app that focuses on Kegel exercises. The app provides a variety of Kegel workouts, ranging from basic to advanced levels. It offers clear instructions and visuals to ensure proper form and technique. Kegel exercise－Pelvic floor allows you to set reminders for your exercises and tracks your progress over time. With its targeted approach to pelvic floor training, this app is a valuable tool for women looking to strengthen their pelvic floor muscles.
install – Android
10. Pelvic Floor – Kegel Exercises
Pelvic Floor – Kegel Exercises is a comprehensive app that combines Kegel exercises with other workouts to improve your overall pelvic floor health. The app offers a variety of exercises, including Kegels, squats, and lunges, to target different muscle groups. It provides detailed instructions and videos to guide you through each exercise. Pelvic Floor – Kegel Exercises allows you to set reminders for your workouts and tracks your progress over time. With its holistic approach to pelvic floor training, this app is a great choice for women looking to enhance their overall pelvic floor strength and stability.
In conclusion, pelvic floor reminder apps are valuable tools for women looking to improve their pelvic floor health. With their personalized exercise plans, detailed instructions, and tracking features, these apps help you stay consistent with your workouts and achieve your fitness goals. Whether you’re a beginner or an experienced exerciser, there’s an app on this list that will suit your needs. So why wait? Download one of these top 10 best pelvic floor reminder apps for 2023 and take the first step towards a stronger and healthier pelvic floor today!
