Are you ready to take your health and fitness goals to the next level in 2024? Intermittent fasting is a popular trend that not only helps with weight loss, but also improves overall health. And what better way to keep track of your progress than with an intermittent fasting app? With so many options out there, we’ve compiled a list of the top 15 best apps to help you achieve your wellness goals this year. From customizable timers to meal trackers and everything in between, these apps will keep you on track and motivated towards a healthier lifestyle. Let’s dive in!
Lasta
If you’re looking for an app to help you with your intermittent fasting journey, Lasta is a great option. This app allows you to set fasting goals and track your progress over time. You can also log your food and water intake, so you can see how your diet affects your fasting results. Lasta also has a community forum where you can connect with other users and share tips and advice.
install – Android
DoFasting
When you’re trying to lose weight, there’s no shortage of fad diets and quick-fix solutions. But if you’re looking for a sustainable, long-term solution, you might want to try intermittent fasting (IF).
IF is an eating pattern that cycles between periods of fasting and eating. It can be used for weight loss, but it’s also been shown to have a number of other health benefits, including reducing inflammation, improving brain health, and lowering the risk of heart disease.
There are a few different ways to do IF, but one of the most popular is the 16/8 method, which involves fasting for 16 hours and eating within an 8-hour window.
If you’re new to IF, or if you’re looking for a way to make it easier to stick to your goals, there are a few apps that can help. Here are some of the best intermittent fasting apps to keep you fit in 2020:
install – Android
Zero
There are a lot of reasons to try intermittent fasting, from weight loss to increased energy levels. And if you’re looking for a little help staying on track, there are plenty of apps out there to make the process easier.
We’ve rounded up some of the best intermittent fasting apps below, all of which are available for both iOS and Android. Whether you’re just getting started with intermittent fasting or you’re a seasoned pro, one of these apps is sure to help you stay on track and achieve your fitness goals.
1. Zero – This app is perfect for those who are new to intermittent fasting or want an easy way to track their progress. Simply log your meals and snacks, and Zero will calculate when you should be eating and fasting. It also has a handy dashes feature that lets you know how long you’ve been fasting for at a glance.
2. Intermittent Fasting Tracker – This app is more comprehensive than Zero, but still easy to use. In addition to tracking your meals and fasting periods, Intermittent Fasting Tracker also has features like weight tracking, macros tracking, and water intake tracking. If you’re looking for a more complete picture of your health while intermittent fasting, this is the app for you.
3. FastDay – FastDay is similar to the other apps in that it helps you track your meals and fasts, but it also includes a social element. With FastDay, you can join challenges with other
install – Android
Fastic
If you’re looking to get fit and healthy, intermittent fasting is a great way to do it. And there are plenty of apps out there to help you stick to your fasting plan.
We’ve rounded up the best intermittent fasting apps to help you stay on track, whether you’re doing the 16/8 method, the 5:2 diet, or something else entirely.
With these apps, you can track your eating and fasting windows, set reminders for when to start and stop fasting, get tips and motivation from other users, and more.
So if you’re ready to start intermittent fasting, check out one of these apps to help you do it.
install – Android
Simple
If you’re looking for a simple intermittent fasting app to help you stay on track, we recommend My Fast. It’s a free app that allows you to set your fasting goal and start/end times, and then log your progress.
My Fast is simple to use and helps you stay accountable to your fasting goals. Plus, it has a clean interface that makes it easy to track your progress.
install – Android
BodyFast
Intermittent fasting is a great way to improve your health and fitness. There are many apps available that can help you with your intermittent fasting journey. Here are some of the best intermittent fasting apps to keep you fit in:
1. BodyFast: This app is great for helping you stick to your intermittent fasting routine. It has a simple interface that makes it easy to use, and it also has a lot of features that can help you customize your experience.
2. Fastory: This app is another great option for those looking for an intermittent fasting app. It has a clean and minimalistic design, and it’s very user-friendly.
3. MyFitnessPal: This app is a great choice for those who want to track their progress with intermittent fasting. It has a comprehensive database of foods, and it also allows you to log your meals and snacks.
4. Intermittent Fasting Tracker: This app is perfect for tracking your intermittent fasting progress. It has an easy-to-use interface, and it lets you set goals and track your progress over time.
5. Zero: This app is one of the most popular intermittent fasting apps out there. It’s simple and straightforward, and it can help you stay on track with your goals.
install – Android
Life Fasting Tracker
If you’re like me, you’re always looking for ways to improve your health and fitness. Intermittent fasting is a great way to do that, but it can be hard to stick to a fasting schedule on your own. That’s where intermittent fasting apps can help.
There are a number of intermittent fasting apps out there, but my favorite is the Life Fasting Tracker app. This app makes it easy to track your fasting schedule and see how well you’re doing.
The Life Fasting Tracker app has a simple interface that makes it easy to use. You can quickly add or remove fasts, and see how long you’ve been fasting for at a glance. The app also has a handy progress tracker so you can see how well you’re doing over time.
If you’re looking for an intermittent fasting app that will help you stay on track, I highly recommend the Life Fasting Tracker app.
install – Android
Window
There are many great intermittent fasting apps out there to help you keep on track with your fasting goals. Some of our favorites include:
1. Window – This app is great for helping you keep track of your fasting times and reminds you when it’s time to eat or drink.
2. Intermittent Fasting Tracker – This app is perfect for helping you stay motivated and on track with your intermittent fasting journey.
3. Fastward – This app is another great tool for helping you stay on top of your intermittent fasting plan.
4. Zero – This app is perfect for those who want to try intermittent fasting for the first time and need help getting started.
install – Android
Ate
If you’re looking to cut down on your caloric intake, one way to do so is by intermittent fasting. This method of dieting involves abstaining from food for a set period of time, usually 16 hours or more. This can be done either by skipping meals altogether or by only eating during certain hours of the day.
There are a number of apps out there that can help you stick to this diet plan and see results. Some of the best intermittent fasting apps include:
-Zero: This app allows you to track your fasting times and caloric intake. It also has a community feature where you can connect with other users and share tips and advice.
-Fastory: This app is designed to help you stay motivated while intermittent fasting. It provides daily challenges and rewards you for completing them.
-MyFitnessPal: This popular calorie tracking app also has features specifically for those following an intermittent fasting diet. You can log your fasts and meals, and it’ll provide helpful insights into your progress.
install – Android
Fastient
If you’re looking for a way to improve your health and lose weight, intermittent fasting may be for you. And there’s no better way to stick to your fasting plan than with an app that makes it easy and fun.
Enter Fastient. This app is all about helping you stick to your intermittent fasting plan and reach your goals. With Fastient, you can easily track your fasting progress, set reminders, and get motivation from other users.
Plus, the app comes with a built-in coach that will help you every step of the way. So if you’re looking for an app that will make intermittent fasting easy and fun, look no further than Fastient.
install – Android
FastHabit
If you’re looking for a way to help you stay on track with your intermittent fasting goals, then look no further than FastHabit! This app is designed to make it easy for you to log your fasting progress and see how you’re doing over time.
You can set up customized fasting goals and get reminders when it’s time to start or break your fast. FastHabit also includes a handy community forum where you can connect with other users and share tips and advice.
Whether you’re new to intermittent fasting or a seasoned pro, FastHabit is definitely worth checking out!
install – Android
Fastyle
If you’re looking to get started with intermittent fasting, or if you’re already a pro at it and just want to find a new app to help you stay on track, then look no further! We’ve rounded up the best intermittent fasting apps to help you hit your fitness goals.
From simple tracking apps to more comprehensive ones that offer meal plans and recipes, there’s an app out there for everyone. And the best part is, most of them are free! So what are you waiting for? Pick one (or a few) and give them a try.
1. Fastyle
Fastyle is a great option for those who are new to intermittent fasting or want something simple to help them stay on track. It’s free to use and has a clean, user-friendly interface. Just log your fasts and meals and the app does the rest!
2. MyFitnessPal
MyFitnessPal is one of the most popular fitness apps out there and for good reason! Not only does it have a huge food database that makes logging meals quick and easy, but it also has a robust community of users who can offer support and advice. Plus, it’s free!
install – Android
Sunrise Fasting
Sunrise fasting is a great way to start your day. It involves waking up early and eating a light breakfast before sunrise. This helps to boost your metabolism and give you energy for the day ahead. There are many benefits to sunrise fasting, including weight loss, improved mental clarity, and increased energy levels.
If you’re looking to get started with sunrise fasting, there are a few things you need to do in order to make it successful. First, you need to find an intermittent fasting app that can help you track your progress and keep on track with your goals. There are many different apps out there, so be sure to do your research before choosing one.
Once you’ve found an app, the next step is to set your alarm for early in the morning. You want to make sure that you have enough time to eat breakfast and get ready for the day ahead. If possible, try to wake up at least 30 minutes before sunrise. This will give you plenty of time to eat and get ready for the day ahead.
Finally, once you’re up and breakfast is done, it’s time to start your day! Make sure to drink plenty of water throughout the day and stay active as much as possible. Sunrise fasting is a great way to improve your health and well-being, so make sure to give it a try!
install – Android
Vora
If you’re looking for an intermittent fasting app that will help you stay on track, then look no further than Vora. This app is designed to help users with their fasting goals, and it does so in a number of ways.
First, Vora provides users with a fasting tracker. This feature allows users to log their fasting progress and see how they’re doing over time. Additionally, the app also provides users with tips and advice on how to stick to their fasting goals.
Another great feature of Vora is the ability to set fast reminders. This way, users can make sure they’re keeping on track with their intermittent fasting schedule.
Finally, Vora also includes a community feature. Here, users can connect with other people who are interested in intermittent fasting. This is a great way to get support and motivation from others who are on the same journey.
install – Android
WeFast
There are many popular intermittent fasting apps on the market these days, but WeFast is one of the best. This app is designed to help you stick to your fasting plan and see results.
WeFast has a clean and user-friendly interface that makes it easy to track your fasting progress. The app also provides helpful tips and resources to help you make the most of your fasts.
WeFast is a great choice for anyone looking for an effective intermittent fasting app. It’s affordable, easy to use, and comes with plenty of features to help you see success.
install – Android
