As a fitness enthusiast, I am always on the lookout for new and effective ways to stay in shape. High-intensity interval training, or HIIT, has become increasingly popular in recent years for its ability to maximize results in a short amount of time. With the rise of technology, there are now countless HIIT workout apps available to help you achieve your fitness goals. In this article, I will be sharing the top 10 best HIIT workout apps for 2023. Whether you are a beginner or a seasoned athlete, these apps will provide you with the guidance and motivation you need to take your workouts to the next level.
1. adidas Training: HIIT Workouts
The adidas Training app offers a variety of HIIT workouts designed to target different muscle groups and fitness levels. With a wide range of exercises and training plans, this app is suitable for both beginners and advanced users. The app provides detailed instructions and demonstrations for each exercise, ensuring that you perform them correctly and safely. It also allows you to track your progress and set goals, keeping you motivated and accountable. With the adidas Training app, you can customize your workouts to fit your schedule and fitness level, making it a great option for anyone looking to incorporate HIIT into their fitness routine.
install – Android
2. HIIT & Cardio Workout
If you are looking for a HIIT workout app that combines high-intensity interval training with cardio exercises, then the HIIT & Cardio Workout app is perfect for you. This app offers a wide variety of workouts that are designed to burn calories and improve cardiovascular endurance. With options ranging from quick 7-minute workouts to longer, more intense sessions, you can easily find a workout that fits your schedule and fitness level. The app also provides video demonstrations and voice guidance to ensure that you perform each exercise correctly. With its user-friendly interface and effective workouts, the HIIT & Cardio Workout app is a must-have for anyone looking to improve their fitness.
install – Android
3. HIIT | Down Dog
If you prefer a more flexible approach to your HIIT workouts, then the HIIT | Down Dog app is a great choice. This app allows you to create custom HIIT workouts by selecting the duration, intensity, and focus areas of your workout. It also offers a variety of different exercises and modifications, making it suitable for all fitness levels. The app provides clear instructions and visual demonstrations for each exercise, ensuring that you perform them correctly. With its customizable workouts and user-friendly interface, the HIIT | Down Dog app is a fantastic option for anyone looking for a personalized HIIT experience.
install – Android
4. HIIT Workouts | Sweat & Lose Weight
If your goal is to lose weight and get fit, then the HIIT Workouts | Sweat & Lose Weight app is the perfect tool for you. This app offers a wide variety of HIIT workouts that are specifically designed to help you burn fat and build muscle. The workouts are divided into different levels, making it easy to progress and challenge yourself as you get stronger. The app also provides detailed instructions and video demonstrations for each exercise, ensuring that you perform them correctly. With its focus on weight loss and toning, the HIIT Workouts | Sweat & Lose Weight app is ideal for anyone looking to achieve their fitness goals.
install – Android
5. Hiitmi HIIT Timer
If you already have a collection of HIIT workouts and just need a timer to keep you on track, then the Hiitmi HIIT Timer app is the perfect companion for you. This simple yet effective app allows you to set up customized HIIT timers with intervals and rest periods that suit your workout. You can also save and share your timers with others, making it a great tool for group workouts or training sessions. With its easy-to-use interface and customizable features, the Hiitmi HIIT Timer app is a must-have for anyone who wants to make the most out of their HIIT workouts.
install – Android
6. Seven – 7 Minute Workout
If you are short on time but still want to incorporate HIIT into your fitness routine, then the Seven – 7 Minute Workout app is the perfect solution. This app offers quick, high-intensity workouts that can be completed in just seven minutes. Despite their short duration, these workouts are incredibly effective and can help you improve your cardiovascular fitness, build strength, and burn calories. The app provides video demonstrations and voice guidance for each exercise, ensuring that you perform them correctly. With its quick and efficient workouts, the Seven – 7 Minute Workout app is perfect for busy individuals who want to stay fit and healthy.
install – Android
7. Freeletics: Fitness Workouts
The Freeletics app offers a wide range of fitness workouts, including HIIT, strength training, and cardio exercises. With its personalized training plans and detailed workout instructions, this app is suitable for all fitness levels. The app also provides tracking features that allow you to monitor your progress and set goals, keeping you motivated and accountable. Whether you are a beginner or an advanced athlete, the Freeletics app can help you achieve your fitness goals and improve your overall health.
install – Android
8. Tabata HIIT. Interval Timer
If you are a fan of the Tabata training method, then the Tabata HIIT. Interval Timer app is a must-have for your HIIT workouts. This app allows you to set up custom Tabata timers with intervals and rest periods that are specific to the Tabata training protocol. It also provides audio and visual cues to help you stay on track during your workouts. With its simple and intuitive interface, the Tabata HIIT. Interval Timer app is a great tool for anyone who wants to incorporate Tabata training into their fitness routine.
install – Android
9. Ritual FIT: HIIT Workouts
If you are looking for a HIIT workout app that offers a variety of different workout styles, then the Ritual FIT app is perfect for you. This app provides a wide range of HIIT workouts, including strength training, cardio, and yoga-inspired sessions. It also offers personalized training plans and tracking features, allowing you to monitor your progress and stay motivated. With its diverse workout options and user-friendly interface, the Ritual FIT app is a great choice for anyone looking to switch up their HIIT routine.
install – Android
10. Keelo – Strength HIIT Workouts
For those who are interested in strength training as well as HIIT, the Keelo – Strength HIIT Workouts app is the perfect choice. This app offers a wide variety of strength-based HIIT workouts that are designed to help you build muscle and improve your overall strength and fitness. The app provides video demonstrations and detailed instructions for each exercise, ensuring that you perform them correctly. With its focus on strength training and HIIT, the Keelo app is perfect for individuals who want to challenge themselves and take their workouts to the next level.
In conclusion, the top 10 best HIIT workout apps for 2023 offer a wide range of options to suit all fitness levels and goals. Whether you are a beginner or an advanced athlete, these apps provide the guidance, motivation, and variety you need to stay on track and achieve your fitness goals. From customizable workouts to personalized training plans, these apps have everything you need to take your HIIT workouts to the next level. So why wait? Download one of these apps today and start reaping the benefits of HIIT training.
install – Android
