15 Best Free ADHD Apps in 2023 for Android & iOS

If you or someone you know has ADHD, then you know how challenging it can be to stay focused and organized. Fortunately, there are now plenty of mobile apps available that can help make life a little easier for those living with this condition. In this blog post, we will explore the 15 best free ADHD apps in 2023 for both Android and iOS platforms. From tools to improve productivity and manage routines to those designed specifically for mental health support, these apps are sure to provide some relief and assistance. So let’s dive in!

Brili Routines

15 Best Free ADHD Apps in 2023 for Android & iOS

Brili Routines is a mobile app designed to help users establish and maintain daily routines. The app uses interactive timers, visual schedules, and positive reinforcement to make routine-building fun and engaging.

With Brili Routines, users can customize their own routines or choose from pre-set templates for morning, after-school, bedtime routines, and more. Each task within the routine is broken down into manageable steps with timed intervals for completion.

The app also offers rewards systems that allow users to earn points for completing tasks on time or ahead of schedule. Users can then use these points to unlock new features or set up personalized rewards.

Brili Routines is particularly helpful for individuals with ADHD who often struggle with maintaining focus and staying organized. By breaking tasks down into small steps and providing positive feedback along the way, this app helps build better habits over time.

install – Android / iphone

Inflow ADHD

15 Best Free ADHD Apps in 2023 for Android & iOS

Inflow ADHD is a free app that helps individuals with ADHD stay focused and improve their productivity. The app offers features such as task management, reminders, and goal setting to help users create a structured routine.

One unique aspect of Inflow ADHD is its ability to track the user’s progress over time. This feature allows users to see how they are progressing towards their goals and adjust their routine accordingly.

In addition, Inflow ADHD offers customizable settings for sound and vibration alerts which can be helpful for those who are easily distracted or have difficulty staying on task.

Another useful feature of this app is the ability to prioritize tasks based on urgency or importance. Users can also set recurring tasks to ensure that important responsibilities are not forgotten.

Inflow ADHD provides a comprehensive solution for managing symptoms of ADHD and improving productivity. Its user-friendly interface coupled with powerful features make it an excellent choice for those seeking structure in their daily lives.

install – Android / iphone


15 Best Free ADHD Apps in 2023 for Android & iOS

Dwellingright is an app designed to help individuals with ADHD manage their daily routines and stay on top of their tasks. The app allows users to create custom schedules that can be tailored to fit their specific needs.

With Dwellingright, users can set reminders for important tasks such as taking medication or completing assignments. The app also includes a feature that allows users to track their progress and receive rewards for meeting goals.

One unique aspect of Dwellingright is its ability to integrate with other apps such as Google Calendar, making it easy for users to keep all of their appointments and deadlines in one place. Additionally, the app provides insights into how different activities impact productivity levels, allowing users to make informed decisions about how they spend their time.

Dwellingright offers a comprehensive solution for managing ADHD symptoms and staying on top of daily tasks. With its intuitive design and customizable features, this app could prove invaluable in helping individuals with ADHD lead more productive lives.

install – Android / iphone


15 Best Free ADHD Apps in 2023 for Android & iOS

Engross is a free app available for both Android and iOS that helps people with ADHD stay focused on their tasks. The app has a simple interface that allows users to create lists of tasks, set reminders, and track their progress.

One of the unique features of Engross is its “focus timer” which uses the Pomodoro technique to help users break down their work into intervals. The user can set a timer for 25 minutes, during which they focus solely on one task without any distractions. After each interval, there is a short break before starting another session. This method helps users concentrate better and avoid burnout.

Engross also provides detailed statistics on how much time was spent on each task and how many interruptions occurred during work sessions. Additionally, it offers customizable sounds and other settings to make the experience more personalized.

Engross is an excellent tool for anyone struggling with concentration issues or ADHD symptoms. Its simplicity makes it easy to use while providing valuable features that promote productivity and focus.

install – Android / iphone


15 Best Free ADHD Apps in 2023 for Android & iOS

Routinery is an app designed to help individuals with ADHD establish daily routines and habits. It provides a user-friendly interface that allows users to plan their day in advance, incorporating tasks and activities that are essential for maintaining productivity.

One of the key features of Routinery is its ability to create customized routines based on individual needs. Users can choose from different templates or create their own routine from scratch. The app also offers reminders and notifications to keep users on track throughout the day.

Another helpful feature of Routinery is its ability to track progress over time. This data can be used to identify areas where improvements may be needed, allowing users to make adjustments as necessary.

Routinery is a great tool for those looking to develop consistent habits and routines in order to better manage symptoms associated with ADHD. With its customizable options and tracking capabilities, it’s no wonder why this app has become so popular among individuals living with ADHD.

install – Android / iphone


15 Best Free ADHD Apps in 2023 for Android & iOS

Tiimo is another great app that provides support for daily routines and tasks. Its interface is designed to be user-friendly, making it easy for individuals with ADHD to navigate through the app.

One of its unique features is the visual countdown timer which helps users stay on track and manage their time effectively. The timer can also be customized according to the user’s preference.

Another helpful feature of Tiimo is its ability to set reminders based on location. This means that when you arrive at a specific location, such as your workplace or school, the app will remind you of tasks that need to be completed in that environment.

Tiimo also offers personalized themes and icons which allow users to customize their experience and make it more enjoyable. It also has integrations with other apps like Spotify and Apple Music so users can listen to music while completing tasks.

Tiimo offers a comprehensive solution for managing daily routines and tasks in a fun yet effective way.

install – Android / iphone

Remember The Milk

15 Best Free ADHD Apps in 2023 for Android & iOS

Remember The Milk is a user-friendly app that helps people with ADHD stay organized and on top of their tasks. This productivity tool allows users to create custom lists, set reminders, and sync all their devices for easy access.

The app’s features include the ability to prioritize tasks based on importance or due date, add sub-tasks for larger projects, and even share lists with friends or colleagues. Additionally, Remember The Milk offers integration with other platforms such as Google Calendar, Evernote, and Siri.

One handy feature of this app is Smart Lists which will automatically group together related tasks from different lists. This makes it easier for users to see what needs to be done at a glance without having to search through multiple lists.

Another great feature of Remember The Milk is its ability to send reminders via email, text message or even Twitter so you’ll never miss an important task again. Users can also customize these reminders according to their preference – whether they want them daily or hourly.

Remember The Milk is an excellent option for those looking for a comprehensive task management tool that helps streamline organization in all areas of life.

install – Android / iphone


15 Best Free ADHD Apps in 2023 for Android & iOS

Woebot is a popular app that uses AI technology to provide cognitive behavioral therapy (CBT) for individuals with ADHD. The app aims to help users understand their emotions better and develop coping mechanisms to manage them effectively.

One of the key features of Woebot is its conversational style, which makes it feel like you’re chatting with a friend rather than using an app. This approach helps users feel more comfortable opening up about their feelings and thoughts, making it easier for the app to provide personalized support.

Another unique aspect of Woebot is its daily check-ins feature, where the app prompts users to reflect on their mood and identify any patterns or triggers they may have experienced throughout the day. This information then allows Woebot to tailor its responses and recommendations based on each user’s specific needs.

Moreover, Woebot has been praised for being easy-to-use and accessible anytime, anywhere since it can be used through messaging platforms such as Facebook Messenger or Slack. Additionally, all conversations are kept confidential so users can feel safe sharing their innermost thoughts without worrying about privacy breaches.

Woebot provides ADHD sufferers with an innovative way of managing their condition by providing personalized CBT sessions in a convenient platform.

install – Android / iphone


15 Best Free ADHD Apps in 2023 for Android & iOS

Cerebral is a free ADHD app that focuses on improving mental health through therapy and medication management. With Cerebral, users can access licensed therapists who specialize in treating ADHD symptoms.

One of the key features of the app is its personalized treatment plans, which are tailored to each individual’s needs. Users can track their progress over time and communicate with their therapist through messaging or video calls.

Another useful feature of Cerebral is its medication management tool, which helps users keep track of their prescriptions and ensures they take them as prescribed. The app also provides educational resources about different medications used to treat ADHD symptoms.

In addition to therapy and medication management, Cerebral offers mindfulness exercises designed to help users reduce stress and improve focus. These activities include guided meditations, breathing exercises, and journal prompts.

Cerebral is an excellent resource for anyone looking to manage their ADHD symptoms effectively. By providing personalized treatment plans, access to licensed therapists, medication management tools, and mindfulness exercises all in one place – this app has got everything you need!

install – Android / iphone


15 Best Free ADHD Apps in 2023 for Android & iOS

For those who struggle with ADHD, staying organized can be a constant challenge. This is where MyLifeOrganized comes in handy. It’s an intuitive and user-friendly task management app that helps users stay focused and on top of their to-do lists.

One of the key features of MyLifeOrganized is its ability to break down tasks into smaller, manageable steps. This makes it easier for users to tackle even the most daunting projects without feeling overwhelmed or discouraged.

Another great feature of this app is its customizable interface, which allows users to create personalized workflows and schedules based on their individual needs and preferences. Whether you need reminders for appointments or want to prioritize certain tasks over others, MyLifeOrganized has got you covered.

The app also makes it easy to collaborate with others by allowing users to share tasks and delegate responsibilities. With features like real-time syncing across multiple devices, it’s easy for everyone on your team to stay up-to-date and on track.

If you’re looking for an effective way to manage your time more efficiently as someone living with ADHD or simply seeking a better work-life balance in general—MyLifeOrganized could be just what you need!

install – Android / iphone


15 Best Free ADHD Apps in 2023 for Android & iOS

InnerHour is a free ADHD app that focuses on mental health and well-being. It offers personalized programs designed to help users manage their symptoms effectively. The app includes various features like meditation exercises, cognitive behavior therapy (CBT) techniques, habit tracking tools, and mood trackers.

One of the unique features of InnerHour is its AI-powered chatbot called ‘Ava.’ Ava provides users with instantaneous support whenever they need it. Users can talk to her about their daily struggles or use her as a journaling tool to record their thoughts and feelings.

The app also has an extensive library of resources such as articles, videos, podcasts, and self-help guides for users who want to learn more about ADHD management. InnerHour’s programs are based on research-backed methods that are proven effective in enhancing mental wellness.

InnerHour is an excellent choice for those seeking reliable support in managing ADHD symptoms while focusing on improving overall mental health. By providing personalized programs tailored towards individuals’ needs along with exceptional resources available 24/7 from anywhere globally through your mobile device- this application stands out among many other similar apps available today!

install – Android / iphone


15 Best Free ADHD Apps in 2023 for Android & iOS

Forest is a unique app that helps users stay focused and productive by gamifying the process of staying off their phones. When you open the app, you plant a tree and set a timer for how long you want to focus without using your phone. If you successfully complete the timer without leaving the app, your tree grows.

The app also has a social aspect, allowing friends to join “forests” together and encourage each other to stay focused. Forest also partners with Trees for the Future, planting real trees based on virtual trees planted in-app.

One helpful feature of Forest is its whitelist functionality – if there are certain apps or websites that are necessary for work or productivity, they can be added to a whitelist so that using them won’t interrupt your tree-growing session.

Forest provides an engaging way for those with ADHD (or anyone looking to improve their productivity) to avoid distractions and stay on task.

install – Android / iphone


15 Best Free ADHD Apps in 2023 for Android & iOS

Fabulous is an app designed to help users establish healthy habits and routines. It offers personalized coaching, complete with a daily plan for self-improvement.

One of the unique features of Fabulous is its ability to customize plans based on individual needs. The app takes into account factors such as sleep patterns, exercise levels and eating habits in order to create tailored plans that work best for each user.

Fabulous also employs behavioral science techniques to help users stay motivated and committed to their goals. It uses positive reinforcement methods like rewards and reminders to encourage users along the way.

With its sleek design and easy-to-use interface, Fabulous provides an engaging experience that makes habit-building feel less daunting. Users can track their progress over time using the app’s analytics tools, which provide insights into how they’re doing in various areas of their lives.

Fabulous is a great tool for anyone looking to make positive changes in their life – whether they have ADHD or not. Its personalized approach makes it stand out from other habit apps on the market, making it worth checking out for those seeking a more customized approach towards achieving their goals.

install – Android / iphone


15 Best Free ADHD Apps in 2023 for Android & iOS

Productive is an app that helps people with ADHD improve their time management skills and increase productivity. One of its standout features is the ability to customize tasks based on priority, deadline, and estimated time required.

With Productive, users can create a to-do list for each day and track their progress throughout the day. This not only helps them stay organized but also gives them a sense of accomplishment as they complete tasks.

Another great feature of Productive is its integration with Apple Health. Users can set daily goals for different activities such as exercise or meditation, which can help improve overall well-being.

The app’s clean interface and easy-to-use design make it a favorite among users who appreciate simplicity in a productivity tool. It’s free to download but offers in-app purchases for additional features like unlimited reminders and advanced statistics tracking.

Productive is an excellent choice for anyone looking to boost their productivity while managing symptoms associated with ADHD.

install – Android / iphone


15 Best Free ADHD Apps in 2023 for Android & iOS

Asana is a project management tool that can help individuals with ADHD stay organized and focused. It allows users to create tasks, assign deadlines, and collaborate with others. Asana’s interface is user-friendly and visually appealing, making it easy for those with ADHD to use.

These 15 apps are some of the best free options available for individuals with ADHD in 2023. They offer various features such as routine building, time tracking, meditation techniques, task management tools, and more. By utilizing these apps on their Android or iOS devices, individuals with ADHD can improve their focus and productivity while managing their symptoms effectively.

install – Android / iphone