Are you looking for a way to take your workouts to the next level? Dumbbells are an excellent choice for building strength and toning muscles, but sometimes it can be challenging to come up with new exercises or routines. Fortunately, there’s an app for that! In this post, we’ll introduce you to the 9 best dumbbell workout apps available in 2024 for Android and iOS devices. These apps offer a variety of options, from beginner-friendly workouts to advanced programs designed by fitness experts. So grab your dumbbells and let’s get started on the road to stronger, leaner muscles!
Dumbbell Workout at Home
Looking to add some dumbbell workout variety to your home routine? Here are three top rated dumbbell apps for Android and iOS that will let you work out without leaving the comfort of your own home!
Dumbbell Workout by Bodybuilding.com is a great app for beginners or those who want a basic dumbbell workout. The app includes over 20 exercises, with descriptions and photos, as well as tips from Bodybuilding.com fitness experts. The app is free to download and use, but offers in-app purchases for additional content.
Dumbbell Trainer by Gold’s Gym is a more advanced Dumbbell Workout app that includes more than 150 exercises divided into five categories: Strength Training, Cardio & Endurance, Muscle Building, Injury Prevention & Rehabilitation, and Fat Burning. Each category has multiple workouts, complete with progress tracking and detailed instructions. The app is available for both Android and iOS devices, and features interactive tutorials that take you step-by-step through each exercise. There are also community forums where you can ask questions and share tips with other trainers. Gold’s Gym offers premium memberships that include more workouts, additional features (such as video demonstrations), and exclusive access to member-only content.
The Best Dumbbell Workout Apps (Android & iOS)
Dumbbell Workout Plan
If you’re looking to get a better workout with your dumbbells, there are a number of great apps available for both Android and iOS devices. Here are some of our favorites:
1. P90X Yoga Workout App: If you’re looking for an intense full-body dumbbell workout, P90X Yoga is the perfect app for you. The app includes more than 20 different workouts that range from beginner to advanced levels, and there are also modifier exercises you can try if you want to make the program even harder.
2. Tone & Trim Dumbbell Workout: This app consists of 15 different routines designed to help tone and trim your body, including exercises for your core, legs, arms, and more. Each routine is short but intense, so you’ll be working up a sweat in no time.
3. Core Power Workout: If you’re looking for a challenging full-body dumbbell workout that targets your core muscles, Core Power is the perfect app for you. The workouts include exercises such as balancing on one foot with a weight in each hand, trunk twists and turns, and more.
4. DDP yoga with weights: If you’re interested in combining Pilates with weights for an extra challenging workout, DDP yoga with weights is the perfect app for you. The app includes more than 50 different exercises that target all your major muscle groups including abs, thighs, glutes, back muscles and more.
Dumbbell Workouts at Home
There are a lot of different dumbbell workouts out there, and it can be hard to decide which one to try. But don’t worry – we’ve got you covered. In this article, we’ll be discussing the best dumbbell workout apps for Android and iOS devices.
Android: If you’re looking for a comprehensive dumbbell workout app, then P90X3 might be the one for you. The app has over 100 exercises, and it’s designed to challenge your entire body. You can also customize the workout to fit your needs and fitness level.
iOS: If you’re looking for an app that focuses specifically on dumbbell workouts, then WorkoutDumbbells might be the perfect option for you. The app has over 50 different exercises, and it’s designed to help you tone your muscles quickly. You can also set up personalized training plans based on your goals and fitness level.
Dumbbell Workout Women Fitness
If you are looking for a challenging but not too intense workout, try a dumbbell workout. Dumbbells offer a great way to tone your entire body without feeling as if you’re working out too hard. There are many different types of dumbbell workouts that can be done on an app, so it’s important to find one that is tailored to your needs and fitness level.
There are many different types of dumbbell workouts that can be done on an app, so it’s important to find one that is tailored to your needs and fitness level.
The following three exercises are great beginner-level dumbbell workouts:
The Swiss Ball Plank: Start by lying facedown on the floor with your palms flat on the Swiss ball and feet flat on the ground. Drive your heels into the ball, and lift yourself up into a plank position, keeping your core engaged and spine straight. Hold for two seconds before lowering back down to the starting position.
Start by lying facedown on the floor with your palms flat on the Swiss ball and feet flat on the ground. Drive your heels into the ball, and lift yourself up into a plank position, keeping your core engaged and spine straight. Hold for two seconds before lowering back down to the starting position. The Hammer Throw: Position yourself about eighteen inches from a hammer handle set at arm’s length or longer (if using a weight set). Place one foot in front of the other with toes pointed outwards,
Home Dumbbell Workout For Men
Looking to add a little bit of muscle bulk to your body? Want to work out at home without having to leave your comfortable living space? If so, then you should consider working out with dumbbells. Dumbbell workouts are a great way to build muscle and strength without having to spend hours in a gym.
There are various dumbbell workouts that you can do at home, and each one is effective in getting you toned and muscular. Below, we’ve outlined the best dumbbell workout apps for Android and iOS devices.
Dumbbell Workout Apps for Android Devices:
-Bodybuilding.com: Bodybuilding.com is a great app for Dumbbell enthusiasts. It comes with an extensive library of exercises, as well as helpful tips from expert trainers. You can also track your progress over time with its built-in journaling feature.
-Dumbbell Workouts by Brad Pilon: Brad Pilon’s Dumbbell Workouts app is another great option for those looking to train with dumbbells at home. The app has over 100 exercises, as well as detailed instructions on how to perform each one correctly. Furthermore, it features live tracking functionality so that you can see how your progress is stacking up against others who have also downloaded the app.
-Dumbells & Dips: Dumbells & Dips is another popular Dumbbell workout app that offers users more than 100 exercises split into seven different sections
Dumbbell Workout Challenge at Home
If you’re looking for a challenging dumbbell workout routine, check out one of the many great dumbbell workout apps available for Android and iOS devices. Whether you’re a beginner or an experienced weight lifter, these apps will help you burn fat and build muscle.
Here are 10 best dumbbell workout apps for Android and iOS:
Aspire Fitness: This app has more than 100 exercises, including calisthenics, strength training, cardio and Pilates. You can choose from multiple difficulty levels to find the perfect workout for you. The app also includes a timer and map function so you can track your progress.
Dumbbell Trainer: This app offers more than 40 workouts that use both weights and machines, such as incline bench press, flyes with resistance band, preacher curl with resistance band and triceps extension on weight stack. The app also has a timer to keep track of your progress and a built-in map to find your way around the gym quickly.
Dumbbell Workout by Life Time Fitness: This app has over 150 exercises that include variations of bicep curls, squats, bench press, shoulder press and leg extensions. The exercises are grouped by level (beginner through advanced) so you can find the perfect workout for your skill level. The app also includes a timer and calorie counter to help you stay on track while working out.
Iron Man Gym: This app has more than 130 exercises that include squats with resistance
Home workouts with dumbbells
If you’re looking for a challenging home workout that uses dumbbells, there are a number of great apps available on both Android and iOS platforms. Some of the best apps include:
Pilates by Rasa App: This app offers a variety of Pilates workouts that can be customized to your own fitness level.
Zumba Fitness by Zumba Inc.: This app offers a variety of zumba workouts that can be customized to your own fitness level.
Calisthenics Training with Resistance Band by Tom Venuto: This app provides complete instructions for performing calisthenics exercises with resistance band.
StrongLifts Weight Lifting Log
Best dumbbell workout apps for Android and iOS. Whether you’re a beginner or an experienced weightlifter, there’s a perfect app for you!
1. StrongLifts Weight Lifting Log: This app is specifically designed for strength athletes and features over 700 exercises with video demonstrations of each rep. It also has calculators to help track your progress and includes meal plans to help with diet and training.
2. Bodyweight Trainer: This free app provides access to over 1,500 bodyweight exercises that can be performed in any order, at any time. You can also create your own exercise routines using the provided templates.
3. Pilates Studio: This app offers more than 100 Pilates exercises that can be performed solo or in pairs, as well as videos highlighting the correct techniques for each move. It also includes a timer so you can track your progress and a library of suggested modifications for those who are not yet ready to complete all of the exercises on their own.
4. Core Power: This app offers more than 350 core-focussed exercises that can be performed in multiple positions on any mat or floor surface, including pregnancy workouts and modified versions of popular cardio routines. It also includes a timer so you can track your progress and instructions on how to complete each exercise properly.
Workout Plan & Gym Log Tracker
If you’re looking to get in a good workout, and don’t have access to a gym, or just want to take your fitness routine on the go, there are plenty of dumbbell workout apps available for both Android and iOS devices. Below is a comprehensive list of our favorite dumbbell work out apps, as well as a detailed exercise plan for each one.
1) Healthline Fitness – This app offers an extensive library of exercises that can be performed with either free weights or resistance bands. The app also includes a timer, so you can keep track of your time and progress.
2) strength trainer – This app is perfect for those who want more than just basic dumbbell workouts. strength trainer offers 50 different exercises that can be performed with either free weights or resistance bands, as well as video instructions and tips from the author.
3) P90X Workout Program – If you’re looking for a comprehensive workout program that requires no special equipment, P90X is the app for you. The app includes 15 different workouts, each with video instructions and tips from the creator himself, Tony Horton.
4) StrongLifts 5×5 Workout Program – If you’re looking to string together multiple sets of muscular repetitions, StrongLifts 5×5 is the perfect app for you. The program includes five different exercises that must be completed consecutively for maximum results.
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