Are you tired of being called “skinny” or struggling to fit into your favorite outfits? Do you want to gain weight in a healthy way without sacrificing your fitness goals? Look no further than these 5 best apps that can help you achieve your desired weight. From counting calories to creating personalized meal plans, these apps have got you covered. Get ready to transform your physique and regain confidence with the help of these amazing tools!
HealthifyMe – Calorie Counter
HealthifyMe – Calorie Counter is an app that not only helps you count your calories but also gives you personalized diet plans and workout routines. With a database of over 10 million foods, it makes tracking your meals a breeze.
The app allows you to set your desired weight gain goals and then creates meal plans accordingly. It even sends reminders to drink water throughout the day, ensuring that you stay hydrated.
One unique feature of HealthifyMe is its integration with fitness trackers such as Fitbit and Google Fit. This allows for accurate tracking of both calorie intake and expenditure, giving users a comprehensive view of their progress.
In addition to nutrition tracking, HealthifyMe also provides access to certified coaches who can provide guidance on healthy eating habits and exercise routines tailored specifically to individual needs.
HealthifyMe is an excellent tool for those looking to gain weight in a healthy way while also maintaining overall fitness goals through personalized meal planning and workout routines.
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Fitness Meal Planner
Fitness Meal Planner is an app that offers personalized meal plans to help users gain weight in a healthy way. With this app, you can create your own meal plan or choose from pre-made plans that suit your dietary preferences and needs.
The app takes into account factors such as age, gender, height, weight, and activity level to recommend the right number of calories for each user. Additionally, Fitness Meal Planner provides options for different types of diets such as vegetarianism or gluten-free diets.
One of the best features of this app is its grocery list generator which helps users save time by automatically creating a shopping list based on their chosen recipes. Another great feature is the ability to track calorie intake and macros which makes it easier to stay accountable and reach your weight gain goals.
Fitness Meal Planner stands out among other apps due to its customized approach towards providing healthy meals tailored for gaining weight.
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Lifesum: Healthy Eating & Diet
Lifesum: Healthy Eating & Diet app is not just a regular calorie counting app. It offers personalized nutrition plans for different goals, including weight gain. The app starts by asking you to input your current weight and goal weight, along with other personal information like height and activity level. From there, it generates a customized plan that tells you how many calories you need to consume each day.
One of the best things about Lifesum is its extensive food database that allows users to search for meals, snacks or any ingredients they want to include in their diet. You can also scan barcodes on packaged foods for easier tracking. The app even provides recipes based on your dietary preferences.
Lifesum also comes with a water tracker feature which helps users ensure they are staying hydrated throughout the day – an important aspect of gaining weight healthily! Additionally, the app has several integrated features such as reminders and progress tracking tools to help keep users motivated and accountable towards achieving their goals.
Lifesum: Healthy Eating & Diet is one of the best apps out there if you’re looking for personalized meal planning support while trying to gain healthy weight!
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Diets to gain muscle
When it comes to gaining weight, building muscle is an important part of the process. However, it’s not just about lifting weights and doing strength training exercises; your diet also plays a crucial role in muscle growth.
To gain muscle mass effectively, you need to consume more calories than you burn throughout the day. This means that you need to increase your protein intake while also eating healthy fats and complex carbohydrates.
One popular diet for gaining muscle mass is the “bulking” diet. This involves consuming large amounts of food high in calories and protein, such as lean meat, eggs, nuts, and whole grains.
Another option is a high-protein diet which focuses on consuming around 1 gram of protein per pound of bodyweight each day. This helps repair damaged muscles after working out and promotes new muscle growth.
It’s important to remember that when following a diet for gaining muscle mass, consistency is key. You should aim to eat frequent meals throughout the day with proper portion sizes based on your goals and activity level.
By incorporating these diets into your routine along with regular exercise sessions focused on strength training movements will help maximize results towards achieving the desired physique!
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MyFitnessPal is a popular app that doesn’t only help you gain weight but also promotes healthy eating habits. It has an extensive database of foods, including restaurant meals and grocery items, making it easy to track your calorie intake. This app enables you to set up goals for the day or week and monitor your progress towards achieving them.
The app allows you to scan barcodes on food packages and log in their nutritional content automatically. MyFitnessPal also integrates with other fitness apps such as Fitbit, Garmin, Apple Health, among others.
Gaining weight can be challenging without proper guidance on nutrition and exercise routines. These five apps mentioned above are effective tools for anyone looking to add some pounds while maintaining good health practices. Always remember that consistency is key when using these apps since results may not come overnight but will eventually pay off in the long run. Start your journey today by downloading any of these apps and take control of your weight gain process!
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